Monthly Archives: December 2016


law of attraction signs

14

Dec 2016

7 Law of attraction manifestation signs from the Universe that it’s working out for you

How do you know that Law of attraction is working out for you? What are the signs? Are there any signs at all? If I don’t see the signs, does it mean that it is not working or that I am doing something wrong?

This are the most common questions when people start to implement Law of attraction methods and techniques. I will try to answer them so this can be some sort of guideline for all of you.

I will start with the most common question which is:

What are the signs that the Law of attraction is working out for me?

First we must clarify if there even are any signs that law of attraction is working out for you. We must understand that not everyone experiences this process the same. Every person’s journey is different and everyone implements the techniques differently and deals with daily struggles different, so it only makes sense that the signs and experiences vary from one individual to another.

It would be great if there were these set, unmistakable signs that everyone could easily recognise, like cosmic notifications that your manifestation is on it’s way to manifest in your life. So you could feel comfortable that you are doing everything right and that the big turn around in your life is just to become true. The thing is that if you are truly in sync with the universe you will know, but you have just started transforming the way you think and you are most probably not there yet. There are signs, but we must listen to them and in order to listen and to hear we must be in sync with our selves and the universe and there is no manual for that. You will have to figure that out for yourself.

The other problem is that the changes don’t happen overnight. The entire process is gradual and subtle. It is like watching grass to grow. We all know that it is growing but if we try to see it grow we won’t see it. You notice the change once it is obvious but you cannot force yourself to see it immediately.

Related: Law of attraction daily affirmations

Our brains are wired that we are always seek confirmation in what we are doing. We need to see some proof that what we are doing is working and we are not just spending time on something that is not working. And this is the biggest problem for many people as believing is the foundation of the entire process. You cannot go into this with an attitude “I will try it out if it works”. With a mindset like that you will definitely fail. The entire philosophy of the Law of attraction is that your thoughts become reality and what you think manifests for you. So if you start with doubts you are bound to fail as your doubts will manifest for you.

Now that we realised that not everything we experience is the same as other people on the same journey experience and that the entire process is complex and dependent on how we are dealing with it, we can list and explain the most common signs people are experiencing.

You will feel and be happier

Once things will start moving towards your desired state you will feel happier as you know that you are one step closer to your ultimate goal. When we feel good, or at least better, most of the time, we are aligned with all the things we want that will make us feel those same good feelings. We see the better part in everything, our way of thinking becomes more optimistic and that optimism attracts the good energy and feeds on the good energy.

Our state of mind and how we are feeling about ourselves and our surroundings determines everything. When we are able to start feeling better about getting what we want, the resistance that is blocking us diminishes, the trust builds up, the need to figure out ‘how’ is weakens, and that is the combination we need to achieve for our manifestation.

We might not be feeling good and in tune with the universe all the time, but we must observe our feelings and try to guide them in the right direction. Try to feel happy and see the positive side of everything. Even if something bad happens try to respond in a positive way. If someone is mean to you, try to understand that he or she probably has a really bad day and is behaving like that because he or she is unhappy. That has nothing to do with you and it really shouldn’t be the reason that you have a bad day now. If it’s raining enjoy the rain, if you are sweating enjoy the heat. Enjoy the little things we miss every day because we take them for granted. Once you realise the importance of how you feel and how that affects you life you will understand that negative emotions are only damaging you. We cannot control everything that happens to us but we can control how we react to the things that happen to us.

Everything is easier if we are feeling good. Even the smallest obstacle has the potential to stop us if we are not feeling good about ourselves. And we can move mountains if we are happy and self confident. This is a self-reinforcing cycle. The happier you are the better everything seems you make better progress, you become more successful and that makes you even happier. If you are feeling down, everything seems harder, you achieve less and that is bringing you down even more. And the easiest thing we can change in this cycle is the way we feel. You cannot become successful immediately so waiting for it may not be the best idea, but you can immediately change how you feel. It may not be the easiest thing to do, especially if you are having a bad period in your life, but believe me when I say that you can change the way you feel at any time and instantly and that will break the self-reinforcing downward spiral you are riding on. It is a well studied subject that you can measurably increase you pain threshold just by thinking on a happy moment or a happy place in your mind. People have withstood torture with this method. So believe me when I say you can change the way you feel right now.

You will think that the world is crumbling down on you

So you just had that amazing revelation, that you can change everything and bend reality all you have to do is just believe and it will happen. Than you have a bad day and everything seems to go against you and you start questioning everything. In order for things to change, things have to change and every change causes some noise. Don’t worry, this is just a sign that you are turning the ship around and that is why it is tilting, shaking and not moving anywhere.

All this negative energy was shaping your reality and now that you have ‘seen the light’ and changed direction, it all needs to come up to get you where you really want to be.

Regularly Seeing And Hearing About What You Want

All of a sudden the entire world is talking about the things that are close to manifest for you. You will see signs everywhere. Sometimes it will seem overwhelming but don’t be scared, this is just a sign you are moving in the right direction. One might say that everyone sees more of the things they are focusing on, but the experience get’s more intensive in the period of manifestation.

Almost there but not what you were asking for

You can finally see real progress and things are starting to manifest for you. You get a new job offer, new business opportunity, you find a great house where you want to live or you meet a wonderful person and you think to yourself, this is it, it is happening. But than you realise that the job is not so perfect, the business opportunity is not what you were looking for, that magical house is above you budget and mr. or mrs. Perfect is not so perfect. What now? Are you to picky? No, this is just the Universe giving you options and it is on you to decide what you want to do with them. Please don’t think, the Universe gave me this opportunity and I have to take it as this is my destiny. The universe gives you options and you should only follow what makes you feel right. If it doesn’t feel right, don’t go for it. Things like that just make it easier for you to decide and realise what is that you actually desire.

Final thoughts

I hope this post helped you understand things a bit better so you will have less doubts when things might not seem as they are. You must also understand that everything takes time. Rome wasn’t built in a day and so can you not expect the change to come over night. The Universe will guide you, you just have to let go of all fears, doubts and negative thoughts and good things will come to you.


Law of attraction daily affirmations for love, success and money – positive thinking and staying positive

14

Dec 2016

Law of attraction daily affirmations for love, success and money – positive thinking and staying positive

What are daily affirmations in Law of attraction? Daily affirmation is basically a self-talk, to condition our mind and belief system in such a way that the attraction of positive and good thought patterns becomes completely natural and automatic. Our brains are conditioned to think under certain patterns and if we want to change this patterns we need to train ourselves and constantly remind our brains how to think. If we don’t remind our brain how to think it will just go back to it’s comfortable patterns of thinking that it’s been doing all along and we really don’t want that.

You have to take control of your mind, think positive, and manifest the reality you desire and the daily affirmations ritual is just one of the tools that can help you achieve that.

The Law of attraction is very simple, you attract what you believe and repeating certain phrases empower your belief and also make you repeat and acknowledge what you want to achieve.

Whether you want to attract a general positive change or something more specific like love, health, business success, money, relationships and so on, it all depends on your belief system. If you have doubts this method will not work for you. You have to truly believe what you are saying and by saying it every day you are empowering your thoughts to manifest and create a better future for you.

When you try to think of your daily affirmation, try to focus on your desired end goal and not how to get there or the process. The universe already knows how to get there and it will let you know when the time is right. Don’t visualise a 5% increase in your salary, that is just a specific wish from you to get more money. What you should do is to visualise an abundant money supply and that should be your goal. Maybe the company you are currently working for is no good, maybe the universe has a higher calling for you. You have to let yourself be guided by the universe as it will lead you to the desired place you wish for.

Related: Law of attraction manifestation signs from the Universe

There is one more thing you have to master, when you are doing daily affirmations, and this is probably the most important thing of all. You have visualise your goal, you have to feel it, you have to embrace it completely like it’s already your reality. Don’t just wish for a nice car, try to vision yourself driving it, smelling it, visualise it clearly how you are sitting in it, how you are touching the steering wheel. The more real you can picture yourself in the car the stronger the impact it will have on you.

Why is it important to repeat this exercise every day?

It is just like riding a bike or a car. In the beginning it is really awkward and you are struggling. Once you repeat it often enough it becomes seamlessly and you are doing it without even being aware of it. Doing this affirmations on a subconscious level is what we want to achieve so that you are constantly repeating the positive things you want to achieve. As a direct result of this is also that your mind selectively rejects everything that is not inline with your desires or is negative in general. We condition our brain to be in a positive state of mind instead of a negative state that is harmful for you.

Here is a simple explanation how law of attraction works:

If you expect disappointments and believe life is supposed to be hard that’s exactly what you will experience.

If you expect only pleasant surprises and believe life can be easy and enjoyable that’s exactly what you will experience.

Remember this, the more positive and stronger your thoughts are, the more powerful your beliefs and actions will be…

And the results? You’ll attract happiness, health, success, wealth and prosperity in ways you never imagined before.

The other thing you have to realise is that this is not a magic pill and money will just start falling in your lap from the sky. The Universe will help you find the right way, but you still have to walk that way. Let me explain it to you with an example.

You are currently lost in a big maze and you have no idea how to get out of it. The Law of attraction helps you find the way out, but you will still have to walk out on your feet. You will not be just magically teleported out of the maze but you will not be lost anymore and that is a great advantage.

Here is a list of more than hundred daily affirmations for every aspect of your life:

 

Daily affirmations for mastering life:

My beliefs manifest my reality.

I’m the master of my life.

I have the power to create my reality.

I attract success into my life.

I use positive thinking and beliefs to manifest a positive life.

I attract into my life whatever I want.

Every day, in every way, I am getting better and better.

Life doesn’t happens TO me, but it happens FOR me.

 

Daily affirmations for money, finance and wealth:

My financial abundance overflows today.

Money flows freely and abundantly into my life.

I always have more money coming in than going out.

I feel good about the money that I spent.

My money is a source of good for myself and for others.

I feel good about money and I deserve it in my life.

I am thankful for the comfort and joy that money provides me.

I always have enough money for myself.

I release all my negative beliefs about money and invite wealth into my life.

Making money is good for me and for everyone in my life.

I clearly see opportunities to effortlessly make money.

I’m producing financial abundance doing what I love.

All my issues with wealth have disappeared.

Being wealthy gives me joy, happiness and peace of mind.

Money is constantly circulating in my life.

Money flows to me in avalanches of abundance.

I use money for good and I am grateful for my good and the riches of my mind.

Money flows to me as easily as the air I breathe.

I have a magnetic attraction to wealth.

I see myself living a life of abundance and wealth.

My income is growing higher and higher now.

 

Daily affirmations for health:

I am healthy.

I feel happy, healthy and fortunate.

I’m open to receive an abundance of health, wealth and happiness.

I am prosperous, healthy, happy and live in abundance.

Whatever I do, it always ends in amassing health, wealth and joy.

Every day in every way, my health is increasing.

Being healthy gives me joy, happiness and peace of mind.

I am filled with vitality, energy, and physical stamina.

I think, speak, and act nothing but perfect health.

I claim the healing power that expresses itself in me in all ways.

Nothing that is not of health and wholeness can get hold of me. I claim that good now in my life.

I am perfect, I am whole, I am healthy.

I breathe health – I breathe strength – I breathe vitality

I am health – I am strength – I am vitality

I have a beautiful, healthy, happy body.

I eat food that nourishes and energizes me.

I love food and food loves me.

I am radiating with powerful energy and vitality.

 

Other Law of attraction daily affirmations:

I can gracefully handle any situations in my life.

I feel safe and protected.

I believe in the law of attraction.

I have the power to manifest my dreams.

I believe deeply that I can achieve anything I desire.

I have unbreakable confidence in myself.

I have the power to act correctly in each moment.

I’m brave and confident.

I trust myself.

I’m appreciated and respected.

I’m prosperous and successful in my life.

I have everything that’s needed to fulfill my dreams.

I’m always present in the moment.

The presence of joy in my heart releases an abundance of good in my life.

I’m destined to be prosperous.

I’ve abundance to share and spare.

I’m surrounded by abundance.

My life is full of Joy.

I always get what I need, when I need it.

My world is filled with happiness.

My life is mine to create the way I wanted.

I allow myself to have more than I ever dreamed possible.

I’m known for my positive energy and abundant life style.

I’m surrounded by positive and happy people.

I appreciate what I already have.

I am grateful for what I already have.

I connect with my source and abundance comes to me effortlessly.

Miracles and positive experiences surrounds me wherever I go.

My life is filled with joy, success and abundance.

Wonderful things happens to me, for I live with an attitude of gratitude.

I’m worthy of all that my heart desires.

Excitement flows freely and abundantly into my life.

I will be productive and prosperous today.

My prosperity is unlimited, my success is unlimited now.

I know there is ample prosperity for all.

Perfect abundance is my chosen reality.

Everything I need comes to me easily and effortlessly.

I am destined to find prosperity in everything I do.

I am gracious for the blessings I have in my life.

I am free to do whatever I wish to do.

Today is filled with opportunity, and I will seize it.

I invite and allow good to come into my life.

I passionately live a life of abundance and success.

I joyfully accept blessing and enjoy abundance.

I’m grateful for every single moment in my life.

I’m consistently presented with new opportunity and success.

I deserve abundance and prosperity.

I know my value, my honor and worth.

I share all wealth and happiness that I receive.

I contribute a positive and influential gift to this planet.

I always attracts success and abundance like a magnet.

I listen to others with patience, compassion and understanding.

I celebrate life, love and abundance everyday. It comes to me right here and right now.

I’ve faith that I am being guided in ways that brings amazing results.

My greatest good is coming to me now.

I attract prosperity.

Wherever I go, I spread happiness, compassion and inspiration.

I can and will have more than I ever dreamed possible.

I now create my wonderful, ideal life.

I know I am abundant.

Every day in every way I am becoming more and more prosperous.

I see myself as wealthy, and that’s who I already am.

I am worthy of great success.

Thank you Universe for providing me everything I asked for.

When you are doing your daily affirmations, try to understand them, don’t just repeat them as empty words. Understand them, visualise them, feel them only than this will make an impact on your life.

Take care!


Breathing during Asanas (Yoga Poses) Importance and benefits, Pranayama beginners guide

11

Dec 2016

Breathing during Asanas (Yoga Poses) Importance and benefits, Pranayama beginners guide

One of the hallmarks of classical yoga practice is a use of ujjaye pranayama – wave motion breathing. Ujjaye breathing and developing breathing exercise into pranayama enlivens our life-force. In asana practice there are three fundamental rules for the breath patterns.

1. Inhalation occurs as you extend the spine and exhalation occurs when you release tension in your body and relax.
When practicing yoga, our rhythmic breathing is harmonized to be at the pace with body motions. For example, starting with Tadasana (standing position), we lift our arm up and we inhale during this motion. The inhalation will be complete when the arms reach full shoulder flexion, with fingertips aimed at the ceiling. Similarly, when we exhale and we lower our arms to our sides and we slowly run out of breath when our arms touch our sides.

2. Inhale when you move to center or become erect and exhale when moving away from centered position.
It’s important that we are aware of motion and breathing patter and that we know when we are moving slowly into forward – bending position we extend ourselves, lightening our spine with each inhalation. We move forward with each exhalation.

3. Our breath awareness is constant, even when our body is stationary.
When we hold an asana (position) our attention should remain on the internal wavelike flow of ujjaye breathing. Our intention is to deepen physical pose by continually going into a wider range of motion.

Yoga regulates all four parts of the breath: the two motions (inhale, exhale) and the pauses that naturally follow the motions. Pauses are natural, provided there is no stress or any fixed attention. The natural rhythm is altered and the breath will be shallower and the pauses longer. Upon closer examination, you will notice, that the breath is not held nor does it stop.
While practicing yoga, is important that you are aware that when you inhale, you are going into the pose and opposite, you exhale when you are releasing the pose. When this method is repeated for up to six times it is optimal for slowing down your mind, deepening your breath and developing pranic energy. With classical yoga practice we usually stay in the pose for 2 to 3 breaths. With ashtanga yoga practice (physically more intense yoga practice) one motion is one breath (inhale or exhale).

Breathing pattern to stay in a pose for 2 to 3 breaths is useful for training concentration (dhyana) and integrating pranayama ratios into asana. It is very beneficial for improving your memory, gently strengthening your lungs with regular practice and it’s recommended for people with scoliosis. With holding a pose for 2 to 3 breaths, and repeating this method it helps our body at eliminating stress and hypertension. With yoga practice we can also extend our breathing and stay in the posture for 12 breaths. This is recommended for optimizing the effects of muscular strength or flexibility, especially when we would like to eliminate specific muscular and postural imbalances. Staying in pose for 12 breaths will help us develop optimal stamina in the shortest possible period of time. It is recommended to begin by holding the pose with good alignment and steadiness at a lesser number of breaths, then increase the holding time by 2 to 3 breaths. Per week. When you can hold posture comfortably and steadily for 12 breaths for two weeks consistently you can move on to the next level of challenge.

A fascinating view of breathing is obtained by watching those who are healthy and contrasting your finding with those who are unhealthy. For example, when you watch an infant sleeping, it is very easy to determine that it breaths using primarily the diaphragm by watching the abdomen rise and fall. There was a survey done in hospital by two scientist who were interested about respiratory patterns of heart-attack patients. They did the observation how these patients were breathing. Survey was done on 153 patients with heart-attack and they found out, that approximately 75% of all patients were chronic mouth breathers and 70 percent of these also exhibited open-mouth snoring. The authors of survey suggested, that it may be, that teaching the patient simple diaphragmatic breathing should be an integral pattern of the treatment process. Altering the thoracic pattern to diaphragmatic breathing could increase the efficiency of ventilation /perfusion, resulting in a decrease in the amount of work required by the cardio-pulmonary system. This could help reduce the strain on the heart.

The Sun Salutation or Surya Namaskar can become the great high point of your morning practice. Sun Salutation is a beautiful sequence that can teach you to coordinate rhythmic breathing with body postures into a flowing routine. This suffices as a complete program when done for 15 to 20 minutes continuously. Surya Namaskar literally translated means “beautiful light, you are my own self”. Surya is one of the twelve mantra names for the Sun. In the traditional yoga practice of Sun Salutation, Sun is honored during the period of rising and setting, so that its energies can be taken in through the medium of mantra and pranayama – energetic breathing.

Precautions about which we all need to be aware of; if you have a bad back, be careful during exercise. When practicing bending poses you need to bend your knees. Cobra pose is safest if done without the use of your arm strength. It is also important, that If you notice stiffness in your wrists, do not bear weight on your flat hands, but do rather use your fingertips or knuckles.

The Sun Salutation is the most beneficial of the traditional yoga sequences. It may be done slowly and gently for meditative inner focus. It can also be done more vigorously over a 10 to 20 minutes period for an aerobic effect to strengthen your cardio vascular system. Sun Salutation poses can also be sustained or developing muscular stamina. The Sun Salutation is the most widely known series of yoga poses and all yoga teachers present it in some variation.

The Sun Salutation is a very powerful sequence of postures, which both strengthens and extend the long muscles of the front and back of the body. This is a unique sequence that it can stand alone, without the need for other practice to maintained health. It can increase hip and spinal flexibility with practice. This is remarkable routine, because it energize the body to the point that this is all you need to do to maintain optimal physical health.


Testosterone chemical structure formula

05

Dec 2016

Increase testosterone and growth hormone with intermittent fasting 16/8 – boost anabolic hormone secretion

Intermittent fasting increases testosterone and growth hormone levels

We have already discussed about the benefits of doing intermittent fasting and we also mentioned the benefits on secretion of testosterone and growth hormones in your body. Many studies have shown that any type of fasting – prolonged time without any intake of calories – increases levels of anabolic hormones such as testosterone and growth hormone.

Having an abundant supply of testosterone and growth hormone makes the difference between being a proud man or just a miserable boy. Both hormones are highly anabolic and are therefore the primary male hormones responsible for a multitude of necessary body functions.

The positive effects range from strengthening bones, building lean muscle mass to driving your libido and increasing your sex drive, testosterone is also the key to healthy lifestyle. Natural testosterone levels peak for men around the age of 30 and growth hormone even earlier in your 20’s, both then begin to decline based on a number of factors such as lifestyle, diet, stress and genetics.

Low T-levels may come with symptoms such as mood swings, loss of sex drive, and decreased levels of lean muscle mass and the same goes for low growth hormone levels. Therefore it is vital to keep your anabolic hormones at optimal levels.

Intermittent fasting greatly increases your own body’s growth hormone (HGH) production

In this human study, the researchers discovered that after 24 hours of consuming no calories, growth hormone levels were elevated by a whopping 2000% from the normal baseline. Growth hormone levels and testosterone levels are highly correlated and highly anabolic. We can easily say that the results of this study are nothing short of amazing.

Growth hormone is just like testosterone an anabolic hormone and it is responsible for normal cell growth and faster regeneration. It also increases your body muscle mass and bone density and it also plays a major role in maintaining vital health of all body tissues, including your brain and other organs that are vital for your health. HGH also helps improve your sleeping patterns and improves REM-stage sleep. It is also known to boost overall energy levels. Growth hormone is the so called youth hormone as it slows down the effects of ageing and improves the regeneration of cells.

Since HGH typically decreases with age increasing it proves to slow down the ageing process. Please don’t think this is the youth elixir everyone is looking for but it certainly has some great benefits. As we know a decrease in HGH contributes to the decrease in lean body mass both in lower muscle mass, but also lowered bone mass which are all indications of aging. Here is a study that shows the benefits of human growth hormone in men over 60 years old.

During fasting, there is the spike in the early morning, but there is regular secretion throughout the day as well. Hartman et al study also showed a 5 fold increase in HGH in response to a 2 day fast.

Intermittent Fasting and Testosterone

As you will see intermittent fasting is really the best dietary “trick” to increase testosterone levels.

 

1. Did you know that every time you eat, your testosterone levels drop? It doesn’t even matter what kind of food you are eating, it could be only fat, only carbs, only protein or any combination of those. So eating every 2-3 hours doesn’t really help with raising your testosterone levels, it actually makes it harder for you. When your body is fasting you increase the time where your body has higher levels of testosterone available and you’re not negatively altering your hormones throughout the whole day. Read the research here.

2. The easiest and most effective way of burning your body fat is doing Intermittent fasting (12 hours in fasted state and your enzymes will shift to burning body fat as fuel). Studies on man have also shown that high testosterone levels correlate with low body fat percentage. One could argue dough if high testosterone levels are not the cause of lower body fat. Study

3. Another study done by researchers showed that short ramadan fasting in non-obese healthy man increased the serum Luteinizing hormone (LH) levels by a whopping 67%! Luteinizing hormone (LH) is the direct precursor hormone of testosterone.

4. That same study also showed that just a short period of fasting done by the same group of non-obese men increased the serum testosterone levels by an amazing 180%. This can be interpreted as a fact that intermittent fasting has an immediate and notable effect on your testosterone levels.

5. Even short fasting can induce autophagy. Autophagy is basically a process where your cells remove toxins and estrogenic chemicals from them. Any process that reduces or removes anything related to estrogenic toxins is basically pro-testosterone as estrogen and testosterone negate each other in some way. Study

6. Fasting also regulates leptin levels, and decreased leptin levels can stimulate testosterone secretion. It is interesting that when leptin enters the hypothalamus, testosterone levels decline (study, study, study) and it goes also the other way around, when testosterone increases, leptin decreases (study, study)

This post is much to short to go into details about every process in your body but at least now you know that intermittent fasting or any type of fasting is one of the best tools you could have or use to naturally increase your anabolic hormone levels such as testosterone and growth hormone. Intermittent Fasting is a relatively new way of eating that has been shown to have many benefits and one of them is to boost your body’s natural levels of key anabolic hormones.

Another great way to additionally increase you anabolic hormone levels is with a special way of doing exercise as explained here HIIT.