Monthly Archives: October 2016


High intensity interval training program for weight loss

04

Oct 2016

High intensity interval training program for weight loss

Today I want to talk about a type of workout that I think has the most benefits overall compared to other types of training and has amazing results for weight loss. Aerobic exercises burn a lot of calories but can push your body in catabolic state which causes your body to lose muscle and decreases your body’s metabolic rate. Weight training increases your body’s muscle mass and metabolic rate, but it doesn’t burn as many calories. Here comes HIIT or High intensity interval training, which burns tons of calories, builds muscles, pushes your body into anabolic state increases metabolic rate and has fantastic results for weight loss. I try to do my HIIT workouts as regular as possible and really feel like something is missing when I don’t do them for some reason. Human body needs exercise in order to maintain health and performance. Many studies have shown, that regular physical activity prolongs life, boosts immune system, burns fat, prevents degenerative disease, has a therapeutical effect mood disorders like depression and anxiety and has an overall impact on your wellbeing. The problem of our modern life is that we don’t actually need to do regular physical labor and we don’t need to hunt for our food or run from predators as our ancestors did for thousands of years. Most of us live comfortable lives with little or no exercise in our daily routine. We drive to work, buy our food nicely packed, dishwasher washes our dishes and water runs out...

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Intermittent fasting diet 16/8 beginners guide, 16 hour fast benefits & meal plan food list 2017

04

Oct 2016

Intermittent fasting diet 16/8 beginners guide, 16 hour fast benefits & meal plan food list 2017

So you are here because you are interested in intermittent fasting 16/8 or with other words fasting for 16 hours per day, you either want to lose weight or improve your overall health. You probably heard a lot of things about this or you just came here because you heard about this for the first time and you want to find out what intermittent fasting actually is. This will be an in depth article that will try to explain what intermittent fasting is, what types exist, how to implement it in your daily routine, what are the benefits of doing it and point out some of best practices for an easy start. The knowledge shared in this article is based on my readings and personal experiences implementing it in my life. What is intermittent fasting. Intermittent fasting in a nutshell is basically just a limitation on when you eat and when you don’t consume any calories. It is not a diet, it’s more a pattern of eating. You can still eat anything you want as long you do it in the allowed time frame. Sounds great right. However we still encourage you to eat healthy unprocessed and nutritionally dense food. There are different types of intermittent fasting, some leave out just the breakfast and others make you fast for more than 24 hours on a time. It depends what your goals are, how fast you want to reach them and what kind of schedule you have currently in your live. It...

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