If you watched any of David Sinclair videos you probably noticed that he looks younger than he actually is. When I saw the video it made me think…
Is Keto a good or bad diet for hypoglycemia? But first of all what is hypoglycemia? Hypoglycemia also called hypo is triggered when blood sugar levels fall under…
Choosing The Most Suitable Vegan Meal Replacement Shakes Fitness and diet supplements in the form of shakes have been quite popular for many years now. However, meal replacement…
How to find out what is your passion and you want to do in your life is one of the hardest things to figure out in your life.…
Mental clarity is one of the benefits of being in ketosis so why are people talking about brain fog on a Keto diet. When your body starts producing…
Are you craving for sugary foods but are compelled to avoid them because of your diet? Feeling dizzy and weakened along with flu-like symptoms? If your answer is…
Your Micro Guide to the Fasting Mimicking Diet If you want to see the same results as fasting gives you but don’t like the general idea of fasting…
Follow my blog with Bloglovin Keto diet is not a new concept, but it has gained popularity among the masses quite recently. The various benefits associated with ketogenic…
Insulin resistance is a condition where your cells fail to respond properly to increased insulin in your blood stream usually after you had a meal. The cells are…
WHAT IS BRAIN Fatigue? EVERYTHING YOU SHOULD KNOW ABOUT IT What is Brain Fog, what causes it, what are the symptoms and how to naturally treat it. Did…
Are you sleepy after a meal? Now if you had a massive fatty meal or lots of meat and double desert after then it is normal to feel…
Improve your immune response even when you are in the early stages of getting ill. I will tell you about the biggest discovery that I made a couple…
So there is an ongoing debate on benefits of vaccines compared to side effects. While this is a hugely complex and delicate topic there is also this massive…
So you want to get into Ketosis in 24 hours? This is not as simple as some people think but it certainly is possible. The other thing is…
Among the many forms of saturated fatty acids is “MCT.” MCT is an acronym for medium-chain triglyceride, which is packed up with a score of health benefits. The…
Swimming in cold water and stay warm without a wetsuit. Is it possible? Can you train / prepare for it? Can it be pleasant? My tips on how…
One of the hallmarks of classical yoga practice is a use of ujjaye pranayama – wave motion breathing. Ujjaye breathing and developing breathing exercise into pranayama enlivens our…
Intermittent fasting increases testosterone and growth hormone levels We have already discussed about the benefits of doing intermittent fasting and we also mentioned the benefits on secretion of…
Today I want to talk about a type of workout that I think has the most benefits overall compared to other types of training and has amazing results…
So you are here because you are interested in intermittent fasting 16/8 or with other words fasting for 16 hours per day, you either want to lose weight or…