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David Sinclair supplements and protocol explained – NMN, Resveratrol, Metformin – Joe Rogan
Diet

David Sinclair supplements and protocol explained – NMN, Resveratrol, Metformin – Joe Rogan

August 7, 2019
Keto and hypoglycemia – low blood sugar on keto
Diet

Keto and hypoglycemia – low blood sugar on keto

February 6, 2019
Best vegan meal replacement shakes review
Diet

Best vegan meal replacement shakes review

May 23, 2018
How to figure out what you want and what is your passion
Career

How to figure out what you want and what is your passion

May 17, 2018
Brain fog and Ketosis – improve mental clarity and performance
Diet

Brain fog and Ketosis – improve mental clarity and performance

April 17, 2018
Ketosis Flu Symptoms and how to treat it
Diet

Ketosis Flu Symptoms and how to treat it

April 13, 2018

Most Popular

David Sinclair supplements and protocol explained – NMN, Resveratrol, Metformin – Joe Rogan
Diet

David Sinclair supplements and protocol explained – NMN, Resveratrol, Metformin – Joe Rogan

August 7, 2019
Keto and hypoglycemia – low blood sugar on keto
Diet

Keto and hypoglycemia – low blood sugar on keto

February 6, 2019
Best vegan meal replacement shakes review
Diet

Best vegan meal replacement shakes review

May 23, 2018
How to figure out what you want and what is your passion
Career

How to figure out what you want and what is your passion

May 17, 2018
Brain fog and Ketosis – improve mental clarity and performance
Diet

Brain fog and Ketosis – improve mental clarity and performance

April 17, 2018
Ketosis Flu Symptoms and how to treat it
Diet

Ketosis Flu Symptoms and how to treat it

April 13, 2018
Fasting Mimicking Diet Plan Guide
Diet

Fasting Mimicking Diet Plan Guide

April 8, 2018
12 keto myths debunked – how safe is keto diet
Diet

12 keto myths debunked – how safe is keto diet

March 19, 2018
Diet August 7, 2019

David Sinclair supplements and protocol explained – NMN, Resveratrol, Metformin – Joe Rogan

If you watched any of David Sinclair videos you probably noticed that he looks younger than he actually is. When I saw the video it made me think…

  • 0
Diet February 6, 2019

Keto and hypoglycemia – low blood sugar on keto

Is Keto a good or bad diet for hypoglycemia? But first of all what is hypoglycemia? Hypoglycemia also called hypo is triggered when blood sugar levels fall under…

  • 0
Diet May 23, 2018

Best vegan meal replacement shakes review

Choosing The Most Suitable Vegan Meal Replacement Shakes Fitness and diet supplements in the form of shakes have been quite popular for many years now. However, meal replacement…

  • 0
passion
Career May 17, 2018

How to figure out what you want and what is your passion

How to find out what is your passion and you want to do in your life is one of the hardest things to figure out in your life.…

  • 1
brain fog thinking
Diet April 17, 2018

Brain fog and Ketosis – improve mental clarity and performance

Mental clarity is one of the benefits of being in ketosis so why are people talking about brain fog on a Keto diet. When your body starts producing…

  • 0
ketosis flu Healthy living with keto diet
Diet April 13, 2018

Ketosis Flu Symptoms and how to treat it

Are you craving for sugary foods but are compelled to avoid them because of your diet? Feeling dizzy and weakened along with flu-like symptoms? If your answer is…

  • 0
Fasting mimicking diet
Diet April 8, 2018

Fasting Mimicking Diet Plan Guide

Your Micro Guide to the Fasting Mimicking Diet If you want to see the same results as fasting gives you but don’t like the general idea of fasting…

  • 0
Keto meal diet
Diet March 19, 2018

12 keto myths debunked – how safe is keto diet

Follow my blog with Bloglovin Keto diet is not a new concept, but it has gained popularity among the masses quite recently. The various benefits associated with ketogenic…

  • 0
Insulin resistance
Health March 19, 2018

How to reverse insulin resistance naturally

Insulin resistance is a  condition where your cells fail to respond properly to increased insulin in your blood stream usually after you had a meal. The cells are…

  • 0
Brain fatigue
Diet March 19, 2018

Brain fog causes, symptoms and natural treatments

WHAT IS BRAIN Fatigue? EVERYTHING YOU SHOULD KNOW ABOUT IT What is Brain Fog, what causes it, what are the symptoms and how to naturally treat it. Did…

  • 0
smoked salmon lunch
Health March 15, 2018

Sleepy after eating lunch – reactive hypoglycemia

Are you sleepy after a meal? Now if you had a massive fatty meal or lots of meat and double desert after then it is normal to feel…

  • 7
Health March 14, 2018

How to boost your immune system when sick fast

Improve your immune response even when you are in the early stages of getting ill. I will tell you about the biggest discovery that I made a couple…

  • 6
Health February 16, 2018

Biggest and most comprehensive study of vaccines on the world

So there is an ongoing debate on benefits of vaccines compared to side effects. While this is a hugely complex and delicate topic there is also this massive…

  • 0
Fitness October 12, 2017

How to get into Ketosis in 24 hours

So you want to get into Ketosis in 24 hours? This is not as simple as some people think but it certainly is possible. The other thing is…

  • 7
coconut oil
Fitness October 4, 2017

MCT oil vs Coconut oil on Keto diet – speed up Ketosis

Among the many forms of saturated fatty acids is “MCT.” MCT is an acronym for medium-chain triglyceride, which is packed up with a score of health benefits. The…

  • 6
Fitness July 16, 2017

How to swim in cold water without wetsuit and stay warm

Swimming in cold water and stay warm without a wetsuit. Is it possible? Can you train / prepare for it? Can it be pleasant? My tips on how…

  • 8
Health December 11, 2016

Breathing during Asanas (Yoga Poses) Importance and benefits, Pranayama beginners guide

One of the hallmarks of classical yoga practice is a use of ujjaye pranayama – wave motion breathing. Ujjaye breathing and developing breathing exercise into pranayama enlivens our…

  • 6
testosteron
Fitness December 5, 2016

Increase testosterone and growth hormone with intermittent fasting 16/8 – boost anabolic hormone secretion

Intermittent fasting increases testosterone and growth hormone levels We have already discussed about the benefits of doing intermittent fasting and we also mentioned the benefits on secretion of…

  • 5
hiit-workout
Fitness October 4, 2016

High intensity interval training program for weight loss

Today I want to talk about a type of workout that I think has the most benefits overall compared to other types of training and has amazing results…

  • 6
intermittent fasting diet
Fitness October 4, 2016

Intermittent fasting diet 16/8 beginners guide, 16 hour fast benefits & meal plan food list 2017

So you are here because you are interested in intermittent fasting 16/8 or with other words fasting for 16 hours per day, you either want to lose weight or…

  • 7
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  • About

    Welcome to BlogGuru.Net. My name is Ales and I am the owner and content writer on this blog. I write about all things I am passionate about, this is mostly self improvement, health and fitness.

    • How to swim in cold water without wetsuit and stay warm

      Swimming in cold water and stay warm without a wetsuit. Is it possible? Can you…

    • intermittent fasting diet
      Intermittent fasting diet 16/8 beginners guide, 16 hour fast benefits & meal plan food list 2017

      So you are here because you are interested in intermittent fasting 16/8 or with other…

    • How to get into Ketosis in 24 hours

      So you want to get into Ketosis in 24 hours? This is not as simple…

    • smoked salmon lunch
      Sleepy after eating lunch – reactive hypoglycemia

      Are you sleepy after a meal? Now if you had a massive fatty meal or…

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